Beth Lee, MA MFT, San Francisco Therapist
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throw out an anchor

A Useful Tool: Throw Out an Anchor

A natural response to life’s challenges is physiological escalation. This is the classic Fight, Flight, or Freeze response.  When
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For Couples

Helping Good People Have Great Relationships: Getting Back to Joy

 You are worn out, frightened that the conflicts will never get resolved- you are beginning to wonder if this
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    Beth Lee, M.A., MFT
    Marriage & Family Therapist
    California License #94643

    confidential contact: 650.275.2384
    Beth@Beth-Lee.com

    Office Location:
    2504 Clay Street,
    San Francisco, CA 94115

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  • Some Useful Pins About Therapy & Quality of Life

    It happens to every child in one form or another – anxiety. As parents, we would like to shield our children from life’s anxious moments, but navigating anxiety is an essential life skill that will serve them in the years to come. In the...A Useful Tool: Throw Out an AnchorCarol Dweck's work has made growth mindset a hotly discussed topic in education. It has also spawned misunderstandings about growth mindset and what it means in education.
    Psychologists at Harvard University have found that there are several elements that are very important and basic. It is not as complicated as you may think.To reject the notion of expertise, and to replace it with a sanctimonious insistence that every person has a right to his or her own opinion, is silly.These questions will help you draw out important information from your kids.
    4 Ways Altruism Produces Happy and Empowered Children | Psychology TodaySome of my best lessons in what it means to hold space for people came from a palliative care nurse.Bright-light therapy is almost twice as effective as Prozac (fluoxetine) in treating major depression.
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